When Should I Start Using a Pregnancy Pillow?

As an expecting mother, you're likely navigating through a myriad of changes in your body, and getting a good night's sleep becomes increasingly challenging as your pregnancy progresses. Many moms-to-be find comfort and support in pregnancy pillows, but you might be wondering when exactly to start using one.

The answer to this question varies from woman to woman, as each pregnancy is unique. However, a good rule of thumb is to consider incorporating a pregnancy pillow into your sleep routine during the second trimester. This is typically when your bump starts to grow, and you may begin experiencing discomfort while sleeping.

By introducing a pregnancy pillow early on, you can adapt to sleeping with it and find the most comfortable positions as your body changes. Starting early also allows you to reap the benefits of improved sleep quality throughout the remainder of your pregnancy.

Remember, there's no one-size-fits-all approach, so listen to your body and start using a pregnancy pillow when you feel the need for extra support and comfort during sleep.

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